A full body massage is an all-over body massage, covering you from head to toe. It is the most common type of massage given in spas and salons around the world. It is often very relaxing, and may include different styles or types of massage therapy.
Benefits of Full Body Massage:
Ability to totally relax - with a 60-minute or a 90-minute full-body massage you are able to really relax, sometime even drift off to sleep
Release muscle tension - because muscles get tight for different reasons, and can often be a result of a trigger point, or referred pain point, full-body helps release restrictions in the muscle that hurts, but also the surrounding muscles, which may be where pain originated in the first place.
Allows you to experience different therapies - many massage practitioners incorporate different types of massage into a session, allowing you to experience relaxation, hot stones, cold stones, or reflexology
Release of stress and tension - which has been shown to cause disease and illness
Increases circulation of blood, which is transported to organs, allowing repair of damaged tissue and cells
v Aids in some of the most common disorders of our time - like depression, diabetes, sleep disorders, high blood pressure, infertility and lower back pain